BLAZIN' TRAIL MIX vs PINE NUTS
Nutrition comparison per 100 g serving
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BLAZIN' TRAIL MIX wins in 6 out of 11 nutrient categories
BLAZIN' TRAIL MIX: 6
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | BLAZIN' TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 536 cal | |
| Protein | 18.2 g | 17.9 g | |
| Carbs | 42.4 g | 14.3 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAZIN' TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLAZIN' TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 576 MG | 0 MG |