BLAZIN' TRAIL MIX vs GREEN BOILED PEANUTS
Nutrition comparison per 100 g serving
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GREEN BOILED PEANUTS wins in 6 out of 11 nutrient categories
BLAZIN' TRAIL MIX: 3
vs
GREEN BOILED PEANUTS: 6
(2 ties)
Overview
| Nutrient | BLAZIN' TRAIL MIX | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 265 cal | |
| Protein | 18.2 g | 11.8 g | |
| Carbs | 42.4 g | 11.8 g | |
| Fat | 33.3 g | 20.6 g | |
| Fiber | 6.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAZIN' TRAIL MIX | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLAZIN' TRAIL MIX | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 576 MG | 882 MG |