BLANCHED WHOLE ALMONDS vs UNPASTEURIZED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
BLANCHED WHOLE ALMONDS: 7
vs
UNPASTEURIZED ALMONDS: 7
(2 ties)
Overview
| Nutrient | BLANCHED WHOLE ALMONDS | UNPASTEURIZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED WHOLE ALMONDS | UNPASTEURIZED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED WHOLE ALMONDS | UNPASTEURIZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 300 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |