BLANCHED & SLIVERED ALMONDS vs DRIZZLED POPCORN
Nutrition comparison per 100 g serving
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BLANCHED & SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
BLANCHED & SLIVERED ALMONDS: 6
vs
DRIZZLED POPCORN: 3
(1 ties)
Overview
| Nutrient | BLANCHED & SLIVERED ALMONDS | DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED & SLIVERED ALMONDS | DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 643 MG | 236 MG | |
| Sodium, Na | 18 MG | 268 MG |