BLANCHED SLIVERED ALMONDS vs PANCAKE BAKED PUFFCORN
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 8 out of 12 nutrient categories
BLANCHED SLIVERED ALMONDS: 8
vs
PANCAKE BAKED PUFFCORN: 3
(1 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | PANCAKE BAKED PUFFCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | PANCAKE BAKED PUFFCORN | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | PANCAKE BAKED PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Phosphorus, P | 486 MG | 0 MG | |
| Potassium, K | 743 MG | 32 MG | |
| Sodium, Na | 0 MG | 464 MG |