BLANCHED SLIVERED ALMONDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 9 out of 13 nutrient categories
BLANCHED SLIVERED ALMONDS: 9
vs
SHELLED WALNUTS: 1
(3 ties)
Overview
| Nutrient | BLANCHED SLIVERED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLIVERED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED SLIVERED ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Phosphorus, P | 486 MG | 0 MG | |
| Potassium, K | 743 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |