BLANCHED SLICED ALMONDS vs FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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BLANCHED SLICED ALMONDS wins in 7 out of 10 nutrient categories
BLANCHED SLICED ALMONDS: 7
vs
FLAVORED POPPED CORN: 2
(1 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 733 MG | 250 MG | |
| Sodium, Na | 0 MG | 964 MG |