BLANCHED SLICED ALMONDS vs UNSALTED RAW MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLICED ALMONDS wins in 7 out of 12 nutrient categories
BLANCHED SLICED ALMONDS: 7
vs
UNSALTED RAW MIXED NUTS: 1
(4 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | UNSALTED RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 577 cal | |
| Protein | 20 g | 19.2 g | |
| Carbs | 20 g | 23.1 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | UNSALTED RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | UNSALTED RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 154 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |