BLANCHED SLICED ALMONDS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED ALMONDS wins in 5 out of 12 nutrient categories
BLANCHED SLICED ALMONDS: 4
vs
LIGHTLY SALTED ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | BLANCHED SLICED ALMONDS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 615 cal | |
| Protein | 20 g | 19.2 g | |
| Carbs | 20 g | 19.2 g | |
| Fat | 46.7 g | 53.9 g | |
| Fiber | 10 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED SLICED ALMONDS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED SLICED ALMONDS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 308 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Potassium, K | 700 MG | 692 MG | |
| Sodium, Na | 0 MG | 135 MG |