BLANCHED ROASTED & SALTED PEANUTS vs HARMONS
Nutrition comparison per 100 g serving
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BLANCHED ROASTED & SALTED PEANUTS wins in 5 out of 11 nutrient categories
BLANCHED ROASTED & SALTED PEANUTS: 5
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | BLANCHED ROASTED & SALTED PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 600 cal | 744 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 16.7 g | 14 g | |
| Fat | 53.3 g | 72 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ROASTED & SALTED PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BLANCHED ROASTED & SALTED PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |