BLANCHED ALMOND FLOUR vs EXTRA FINE TIGER NUT FLOUR
Nutrition comparison per 100 g serving
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BLANCHED ALMOND FLOUR wins in 7 out of 16 nutrient categories
BLANCHED ALMOND FLOUR: 7
vs
EXTRA FINE TIGER NUT FLOUR: 5
(4 ties)
Overview
| Nutrient | BLANCHED ALMOND FLOUR | EXTRA FINE TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10.7 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMOND FLOUR | EXTRA FINE TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLANCHED ALMOND FLOUR | EXTRA FINE TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 857 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |