BLANCHED ALMOND FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

BLANCHED ALMOND FLOUR wins in 10 out of 18 nutrient categories

BLANCHED ALMOND FLOUR: 10 vs ALL PURPOSE FLOUR: 4 (4 ties)

Overview

Nutrient	BLANCHED ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calories	571 cal	333 cal
Protein	21.4 g	10 g
Carbs	21.4 g	73.3 g
Fat	50 g	0 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLANCHED ALMOND FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	286 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	3.6 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90