BLANCHED ALMOND FLOUR vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
BLANCHED ALMOND FLOUR: 5
vs
ENRICHED YELLOW CORN MEAL: 5
(3 ties)
Overview
| Nutrient | BLANCHED ALMOND FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 615 cal | 355 cal | |
| Protein | 23.1 g | 6.5 g | |
| Carbs | 15.4 g | 77.4 g | |
| Fat | 53.9 g | 0 g | |
| Fiber | 7.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLANCHED ALMOND FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLANCHED ALMOND FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |