BLACKEYED PEAS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACKEYED PEAS wins in 5 out of 11 nutrient categories
BLACKEYED PEAS: 5
vs
DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | BLACKEYED PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 85 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 10.4 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYED PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 208 MG | 208 MG | Tie |
| Sodium, Na | 232 MG | 108 MG |