BLACKEYED PEAS vs QUICK CHILI MIX
Nutrition comparison per 100 g serving
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QUICK CHILI MIX wins in 7 out of 11 nutrient categories
BLACKEYED PEAS: 3
vs
QUICK CHILI MIX: 7
(1 ties)
Overview
| Nutrient | BLACKEYED PEAS | QUICK CHILI MIX | Winner |
|---|---|---|---|
| Calories | 95 cal | 85 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 16.7 g | 15.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | QUICK CHILI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.8 MG |
Minerals
| Mineral | BLACKEYED PEAS | QUICK CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 198 MG | 300 MG |