BLACKEYED PEAS vs RANCHERO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKEYED PEAS: 5
vs
RANCHERO BEANS: 5
(1 ties)
Overview
| Nutrient | BLACKEYED PEAS | RANCHERO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | RANCHERO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACKEYED PEAS | RANCHERO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 215 MG | 362 MG | |
| Sodium, Na | 323 MG | 400 MG |