BLACKEYED PEAS vs CHARRO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHARRO BEANS wins in 5 out of 11 nutrient categories
BLACKEYED PEAS: 3
vs
CHARRO BEANS: 5
(3 ties)
Overview
| Nutrient | BLACKEYED PEAS | CHARRO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYED PEAS | CHARRO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYED PEAS | CHARRO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 308 MG | 362 MG |