BLACKEYE PEAS WITH JALAPENOS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 10 nutrient categories
BLACKEYE PEAS WITH JALAPENOS: 3
vs
BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS WITH JALAPENOS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS WITH JALAPENOS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 142 MG | 376 MG | |
| Sodium, Na | 431 MG | 308 MG |