BLACKEYE PEAS vs GREEN PITTED OLIVES
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 5
vs
GREEN PITTED OLIVES: 3
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | GREEN PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 80 cal | 147 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 15.2 g | 3.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | GREEN PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | GREEN PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 440 MG | 1,200 MG |