BLACKEYE PEAS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACKEYE PEAS: 4
vs
RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 65 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 10.8 g | 10.8 g | Tie |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACKEYE PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 120 MG |