RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 120 MG | 5% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About RED KIDNEY BEANS
RED KIDNEY BEANS is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 10.8g of carbohydrates, and 0.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
BOILED RED KIDNEY BEANS, WATER, SALT, ANTIOXIDANT: ASCORBIC ACID.
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, RED KIDNEY BEANS gets 28% of its calories from protein, 66% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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