BLACKEYE PEAS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 3
vs
RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 340 cal | |
| Protein | 22.9 g | 22 g | |
| Carbs | 62.9 g | 62 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 17.1 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 629 MG | 1,360 MG | |
| Sodium, Na | 0 MG | 10 MG |