BLACKEYE PEAS vs HIGH FIBER CANNELLINI BEANS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 12 nutrient categories
BLACKEYE PEAS: 5
vs
HIGH FIBER CANNELLINI BEANS: 4
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | HIGH FIBER CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 23.4 g | 22.6 g | |
| Carbs | 59.6 g | 58.5 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 10.6 g | 22.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | HIGH FIBER CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | HIGH FIBER CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 79 MG | |
| Iron, Fe | 7.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,709 MG | |
| Sodium, Na | 21 MG | 9 MG |