BLACKEYE PEAS vs MASHED POTATOES WITH BROCCOLI & CHEDDAR
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 6
vs
MASHED POTATOES WITH BROCCOLI & CHEDDAR: 3
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | MASHED POTATOES WITH BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 343 cal | 370 cal | |
| Protein | 22.9 g | 11.1 g | |
| Carbs | 60 g | 70.4 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 11.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | MASHED POTATOES WITH BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | MASHED POTATOES WITH BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 185 MG | |
| Iron, Fe | 7.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 1,296 MG | |
| Sodium, Na | 14 MG | 1,704 MG |