BLACKEYE PEAS vs ISADORA

Nutrition comparison per 100 g serving

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ISADORA wins in 5 out of 10 nutrient categories

BLACKEYE PEAS: 4 vs ISADORA: 5 (1 ties)

Overview

Nutrient	BLACKEYE PEAS	ISADORA	Winner
Calories	85 cal	162 cal
Protein	7.1 g	7.7 g
Carbs	18.4 g	16.9 g
Fat	0.4 g	6.9 g
Fiber	4.3 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	ISADORA	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BLACKEYE PEAS	ISADORA
Calcium, Ca	14 MG	31 MG
Iron, Fe	1.3 MG	2.8 MG
Sodium, Na	560 MG	362 MG

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