BLACKEYE PEAS vs MOONG DAL

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 5 out of 13 nutrient categories

BLACKEYE PEAS: 5 vs MOONG DAL: 3 (5 ties)

Overview

Nutrient	BLACKEYE PEAS	MOONG DAL	Winner
Calories	243 cal	339 cal
Protein	24.3 g	25 g
Carbs	62.2 g	58.0 g
Fat	0 g	1.3 g
Fiber	27 g	27.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	MOONG DAL	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	MOONG DAL
Calcium, Ca	54 MG	36 MG
Iron, Fe	7.3 MG	4.0 MG
Sodium, Na	41 MG	9 MG

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