BLACKEYE PEAS vs TAZAH
Nutrition comparison per 100 g serving
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TAZAH wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 4
vs
TAZAH: 6
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | TAZAH | Winner |
|---|---|---|---|
| Calories | 141 cal | 80 cal | |
| Protein | 9.4 g | 2 g | |
| Carbs | 24.7 g | 19 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BLACKEYE PEAS | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 400 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 6 MG | 50 MG |