BLACKEYE PEAS vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 5 out of 11 nutrient categories
BLACKEYE PEAS: 3
vs
SWEET PEAS: 5
(3 ties)
Overview
| Nutrient | BLACKEYE PEAS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 129 cal | 82 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 23.5 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 5.9 g | 5.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BLACKEYE PEAS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 71 MG |