BLACKEYE PEAS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BLACKEYE PEAS: 3
vs
BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 148 cal | 41 cal | |
| Protein | 9.9 g | 2.4 g | |
| Carbs | 27.2 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 25 MG | 35 MG |