BLACKEYE PEAS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 3 out of 10 nutrient categories
BLACKEYE PEAS: 3
vs
SMALL RED BEANS: 2
(5 ties)
Overview
| Nutrient | BLACKEYE PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 200 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 57 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |