BLACKEYE PEAS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 4
vs
BABY LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 141 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 62.9 g | 27.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKEYE PEAS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Potassium, K | 629 MG | 452 MG | |
| Sodium, Na | 0 MG | 18 MG |