BLACKEYE PEAS vs GOYA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACKEYE PEAS: 3
vs
GOYA: 3
(4 ties)
Overview
| Nutrient | BLACKEYE PEAS | GOYA | Winner |
|---|---|---|---|
| Calories | 80 cal | 72 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 15.2 g | 12 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLACKEYE PEAS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 440 MG | 264 MG |