BLACKEYE PEAS vs VITARROZ

Nutrition comparison per 100 g serving

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VITARROZ wins in 8 out of 11 nutrient categories

BLACKEYE PEAS: 1 vs VITARROZ: 8 (2 ties)

Overview

Nutrient	BLACKEYE PEAS	VITARROZ	Winner
Calories	286 cal	243 cal
Protein	22.9 g	24.3 g
Carbs	62.9 g	62.2 g
Fat	2.9 g	0 g
Fiber	17.1 g	27 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	VITARROZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	VITARROZ
Calcium, Ca	0 MG	54 MG
Iron, Fe	6 MG	14.6 MG
Potassium, K	629 MG	0 MG
Sodium, Na	0 MG	41 MG

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