BLACKEYE PEAS vs 100% NATURAL RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 10 out of 12 nutrient categories
BLACKEYE PEAS: 10
vs
100% NATURAL RED QUINOA: 0
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | 100% NATURAL RED QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 23.8 g | 13.3 g | |
| Carbs | 59.5 g | 64.4 g | |
| Fat | 1.2 g | 5.6 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | 100% NATURAL RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKEYE PEAS | 100% NATURAL RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 47 MG | |
| Iron, Fe | 8.6 MG | 4.7 MG | |
| Potassium, K | 1,119 MG | 562 MG | |
| Sodium, Na | 12 MG | 0 MG |