BLACKEYE PEAS vs REDUCED SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 11 nutrient categories
BLACKEYE PEAS: 5
vs
REDUCED SODIUM DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.5 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | BLACKEYE PEAS | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 138 MG | 92 MG |