BLACKEYE PEAS vs PERUVIAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACKEYE PEAS: 5
vs
PERUVIAN BEANS: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 11.5 g | 16.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | BLACKEYE PEAS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 138 MG | 354 MG |