BLACKEYE PEAS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 7 out of 15 nutrient categories
BLACKEYE PEAS: 6
vs
ORGANIC PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | BLACKEYE PEAS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 256 cal | |
| Protein | 23.8 g | 18.6 g | |
| Carbs | 59.5 g | 60.5 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 9.5 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BLACKEYE PEAS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 70 MG | |
| Iron, Fe | 8.6 MG | 7.0 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Potassium, K | 1,119 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |
| Zinc, Zn | 0 MG | 3.5 MG |