BLACKEYE PEAS vs ROASTED ORGANIC SEAWEED

Nutrition comparison per 100 g serving

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ROASTED ORGANIC SEAWEED wins in 7 out of 14 nutrient categories

BLACKEYE PEAS: 2 vs ROASTED ORGANIC SEAWEED: 7 (5 ties)

Overview

Nutrient	BLACKEYE PEAS	ROASTED ORGANIC SEAWEED	Winner
Calories	343 cal	625 cal
Protein	22.9 g	25 g
Carbs	60 g	25 g
Fat	0 g	37.5 g
Fiber	11.4 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKEYE PEAS	ROASTED ORGANIC SEAWEED	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKEYE PEAS	ROASTED ORGANIC SEAWEED
Calcium, Ca	114 MG	175 MG
Iron, Fe	7.7 MG	9 MG
Potassium, K	0 MG	1,675 MG
Sodium, Na	14 MG	1,875 MG

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