BLACKENED SALMON FILLETS vs CITRUS HERB RUBBED SALMON
Nutrition comparison per 100 g serving
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BLACKENED SALMON FILLETS wins in 7 out of 11 nutrient categories
BLACKENED SALMON FILLETS: 7
vs
CITRUS HERB RUBBED SALMON: 3
(1 ties)
Overview
| Nutrient | BLACKENED SALMON FILLETS | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Calories | 193 cal | 205 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 1.4 g | 4.5 g | |
| Fat | 11.4 g | 10.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED SALMON FILLETS | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACKENED SALMON FILLETS | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 543 MG | 295 MG |