BLACKENED SALMON FILLETS vs COLD WATER LOBSTER
Nutrition comparison per 100 g serving
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BLACKENED SALMON FILLETS wins in 6 out of 10 nutrient categories
BLACKENED SALMON FILLETS: 6
vs
COLD WATER LOBSTER: 3
(1 ties)
Overview
| Nutrient | BLACKENED SALMON FILLETS | COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calories | 193 cal | 22 cal | |
| Protein | 17.9 g | 4.3 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 11.4 g | 0.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED SALMON FILLETS | COLD WATER LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 336 MG | 53 MG | |
| Sodium, Na | 543 MG | 111 MG |