BLACKENED CHICKEN STRIPS vs AHOLD
Nutrition comparison per 100 g serving
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BLACKENED CHICKEN STRIPS wins in 6 out of 10 nutrient categories
BLACKENED CHICKEN STRIPS: 6
vs
AHOLD: 3
(1 ties)
Overview
| Nutrient | BLACKENED CHICKEN STRIPS | AHOLD | Winner |
|---|---|---|---|
| Calories | 153 cal | 181 cal | |
| Protein | 20 g | 20.1 g | |
| Carbs | 1.2 g | 9.5 g | |
| Fat | 5.9 g | 10.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CHICKEN STRIPS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BLACKENED CHICKEN STRIPS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 659 MG | 457 MG |