BLACKENED CATFISH STRIPS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BLACKENED CATFISH STRIPS wins in 5 out of 11 nutrient categories
BLACKENED CATFISH STRIPS: 5
vs
ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | BLACKENED CATFISH STRIPS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 152 cal | 212 cal | |
| Protein | 12.5 g | 15.9 g | |
| Carbs | 6.3 g | 14.2 g | |
| Fat | 8.0 g | 10.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED CATFISH STRIPS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BLACKENED CATFISH STRIPS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 455 MG | 319 MG |