BLACKENED CATFISH STRIPS vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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SEA SCALLOPS wins in 5 out of 10 nutrient categories
BLACKENED CATFISH STRIPS: 4
vs
SEA SCALLOPS: 5
(1 ties)
Overview
| Nutrient | BLACKENED CATFISH STRIPS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 152 cal | 70 cal | |
| Protein | 12.5 g | 17 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 8.0 g | 1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED CATFISH STRIPS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 277 MG | 260 MG | |
| Sodium, Na | 455 MG | 290 MG |