BLACKENED CAJUN SPICE vs SALT

Nutrition comparison per 100 g serving

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BLACKENED CAJUN SPICE wins in 4 out of 10 nutrient categories

BLACKENED CAJUN SPICE: 4 vs SALT: 3 (3 ties)

Overview

Nutrient	BLACKENED CAJUN SPICE	SALT	Winner
Calories	250 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	50 g	0 g
Fat	0 g	0 g	Tie
Fiber	25 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKENED CAJUN SPICE	SALT	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	BLACKENED CAJUN SPICE	SALT
Calcium, Ca	500 MG	0 MG
Iron, Fe	9 MG	0 MG
Sodium, Na	6,500 MG	39,333 MG

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