BLACKENED ATLANTIC SALMON ON CEDAR PLANK vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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BLACKENED ATLANTIC SALMON ON CEDAR PLANK wins in 6 out of 10 nutrient categories
BLACKENED ATLANTIC SALMON ON CEDAR PLANK: 6
vs
BAY SCALLOPS: 2
(2 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 239 cal | 71 cal | |
| Protein | 19.5 g | 12.4 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 16.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON ON CEDAR PLANK | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 283 MG | 142 MG |