BLACKENED ATLANTIC SALMON ON CEDAR PLANK vs PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BLACKENED ATLANTIC SALMON ON CEDAR PLANK: 4 vs PACIFIC COD FILLETS: 4 (2 ties)

Overview

Nutrient	BLACKENED ATLANTIC SALMON ON CEDAR PLANK	PACIFIC COD FILLETS	Winner
Calories	239 cal	53 cal
Protein	19.5 g	12.4 g
Carbs	1.8 g	0 g
Fat	16.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKENED ATLANTIC SALMON ON CEDAR PLANK	PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	BLACKENED ATLANTIC SALMON ON CEDAR PLANK	PACIFIC COD FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	283 MG	451 MG

Ad 728x90