BLACKENED ATLANTIC SALMON FILLETS vs CEDAR PLANK MAPLE BOURBON ATLANTIC SALMON
Nutrition comparison per 100 g serving
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BLACKENED ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories
BLACKENED ATLANTIC SALMON FILLETS: 5
vs
CEDAR PLANK MAPLE BOURBON ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON FILLETS | CEDAR PLANK MAPLE BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 161 cal | 0 cal | |
| Protein | 20.5 g | 18.0 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 8.0 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON FILLETS | CEDAR PLANK MAPLE BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 348 MG | 344 MG | |
| Sodium, Na | 223 MG | 188 MG |