BLACKENED ATLANTIC SALMON FILLETS vs SHELL OFF TAIL ON COOKED SHRIMP
Nutrition comparison per 100 g serving
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SHELL OFF TAIL ON COOKED SHRIMP wins in 5 out of 10 nutrient categories
BLACKENED ATLANTIC SALMON FILLETS: 2
vs
SHELL OFF TAIL ON COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON FILLETS | SHELL OFF TAIL ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 161 cal | 71 cal | |
| Protein | 20.5 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON FILLETS | SHELL OFF TAIL ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 348 MG | 35 MG | |
| Sodium, Na | 223 MG | 388 MG |