BLACKENED ATLANTIC SALMON FILLETS vs PERFECT PRAWNS

Nutrition comparison per 100 g serving

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BLACKENED ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories

BLACKENED ATLANTIC SALMON FILLETS: 5 vs PERFECT PRAWNS: 3 (2 ties)

Overview

Nutrient	BLACKENED ATLANTIC SALMON FILLETS	PERFECT PRAWNS	Winner
Calories	161 cal	73 cal
Protein	20.5 g	13.6 g
Carbs	0 g	0.9 g
Fat	8.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLACKENED ATLANTIC SALMON FILLETS	PERFECT PRAWNS
Calcium, Ca	9 MG	55 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	348 MG	84 MG
Sodium, Na	223 MG	173 MG

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