BLACKENED ATLANTIC SALMON vs CRUNCHY & BREADED FISH STICKS
Nutrition comparison per 100 g serving
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BLACKENED ATLANTIC SALMON wins in 6 out of 10 nutrient categories
BLACKENED ATLANTIC SALMON: 6
vs
CRUNCHY & BREADED FISH STICKS: 3
(1 ties)
Overview
| Nutrient | BLACKENED ATLANTIC SALMON | CRUNCHY & BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 20.5 g | 10.7 g | |
| Carbs | 1.4 g | 26.8 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKENED ATLANTIC SALMON | CRUNCHY & BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 45 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 375 MG | 232 MG | |
| Sodium, Na | 223 MG | 518 MG |